Summary
This article highlights the wiki and biography of an American who is known for her aesthetic physique. The model started her career as a bikini model and transited to a figure competitor. She has participated in various figure competition shows. She also entered the adult industry and has worked in over 44 films. Rae has a distinguished career behind her. The teenager achieved everything she had dreamed of as a teenager, and she is still striving to achieve greater goals. While she has achieved success, her road to becoming an adult actress and fitness icon has not been an easy one.
In our discussion, we discussed her biography, as well as her age, wiki, boyfriend, relationship status, education, and so on.
How Old Is Aspen Rae?- Age Height and Body Measurement
This fitness model was born in the year of 1990. She celebrates her birthday each year on the 10th day of December. In 2020 Aspen is 29 years and falls under the sun sign of Sagittarius. People falling under this sign are considered to be passionate, kids, and hardworking.
Being a model, this Ameican model stands tall at a height of 5 feet 3 inches or 160 cm. As she is a fitness guru, Aspen is blessed to have a statuesque figure. Her body is also something that motivates young women to choose a healthy lifestyle. Her vital statistics measures about 32B-23-32 inches.
Aspen Rae is 29 years old
We are well aware that most of her work includes appearing in front of the camera. Hence she looks presentable and flawless in front of the camera. However, there are some fans who suspect that her body is due to some supplement.
But we believe that it is all-natural. To sum up the look, Aspen has shining hazel eyes and long brown hair that touches her hips.
Aspen Rae Parents and Siblings
This beauty was born in the beautiful place of San Jose, California, the United States of America. She often mentioned her parent in the media. She has revealed that her parents and very religious. But when it comes to her daughter, they are very considerate.
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Having a supportive parent by her side all the time surely helped her to catapult her career. Unfortunately, their name and whereabouts are no revealed on the media. By the looks of it, we believe that she is a single kid, as Aspen has not mentioned her kinship in the media.
Personal life and relationships
Aspen hasn’t shared much about her love life with the public as she prefers to separate her business life from her personal life – one thing which adds to her difficulty of finding a boyfriend is the fact that Aspen is an adult actress.
Aspen was dating a man she met at the gym in 2016, and the two were together for nearly one and a half year – they exercised together, went on vacations together, and were even planning on starting a family, however, this changed after they split, due to her boyfriend’s jealousy.
Aspen hasn’t talked about her current relationship status, even though her fans keep asking her about it on a daily basis – she is rumored to be currently dating a photographer, with whom she worked on one of her most recent photoshoots, however, she hasn’t confirmed this.
Judging by her social media accounts and her secrecy, Aspen currently appears to be single, hasn’t married, and doesn’t have any kids.
Journey as a Model
Aspen was always keen on modeling. That might be the reason why her career took off at an early age in the respected field. At the tender age of 18, Rae decide to try her hand in webcam modeling and adult acting. As soon as this beauty finished her college, she started building her body to the fullest.
Likewise, she entered several contests to show her talent. Aspen competed in NPC bikini shows where she said felt natural. Being a fitness geek, her upper body was muscular. So she decided to change her job from the bikini model to figure division.
When this model revealed her profession, their response was quite the opposite. Surprisingly they were supporting her fully and had an interest in her work. Eventually, she appeared on the cover of Penthouse magazine. Once she said in an interview that,
Soon she started her work in other sectors of the modeling too. Her name was all over the globe, and Rae was determined to move forward.
Who Is The Boyfriend of Aspen Rae?
Undoubtedly there are a lot of men that have an eye on this beauty. As she is active in the adult industry, she wants her life partner to be a bit considerate about her work. Waiting for the right one, it appears that Aspen is single and happy in 2020.
Aspen Rae is single and happy
Neither there are any rumors about her dating any other guy nor her social media accounts give us any hints. In a time like this, it is very tough to speculate whether she is dating anyone or not.
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Maybe this fitness model is focusing on her career rather than such things. This 29 years old lady has got plenty of time to choose what to do next in her life. We hope that she will make the right decision and will thrive in the fashion and adult industry even more.
The biography, life, and accomplishments of Aspen Rae
Aspen Rae is an adult model, fitness model, and social media personality with an absolutely shredded and toned physique. With success in front of the camera through her modeling opportunities, she has competed in NPC shows as a Figure Competitor.
Below is a complete breakdown of her profile, stats, biography, training and diet regimens.
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Full Name: Aspen Rae |
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| Weight | Height | Date Of Birth |
| Under 115 lbs. | 5’4” | 12/10/1990 |
| Profession | Era | Nationality |
| Adult Model, Fitness Model, Figure Competitor | 2010 | American |
Biography
Aspen Rae was born in northern California and always felt very athletic as a child. When it came to running, and running long distances, she thrived and found a real passion in that along with swimming. But as many young people do, after high school she sought a change. Being a long distance runner and swimmer, she sought to put on strength and size with an increased effort on toning her physique. Soon after, she began her weightlifting journey and found a variety of exercises to challenge her so she saw the results she wanted most.
With this new found love of lifting, Aspen began competing in NPC shows and started seeing good results. Starting in the Bikini division, she soon transitioned to the Figure division and felt it was a better fit.
At the same time, she began modeling via webcams and participated in adult acting, something she was incredibly nervous to tell her religious parents. But with their support, she began her modeling career, working on her physique and earning money through that.
Having found success in many areas of her life, she continues to work hard and thrive as a model, competitor, and influencer, constantly working on her physique and receiving support from those around her.
Training
Knowing that she needs to focus on proportion and her aesthetic, Aspen works with exercises that will help balance out her muscle groups so everything achieves good symmetry. Any weaker spots she tends to focus on a bit more for that week. Cardio is not a big part of her routine unless it is absolutely necessary.
Back Workout
- Lat Pulldown: 3 sets, 10 reps
- Pull-Ups: 3 sets, 12 reps
- Wide Grip Pulldowns: 3 sets, 10 reps
- Close-Grip Cable Rows: 3 sets, 10 reps
- Straight Bar Raises: 3 sets, 8 reps
Biceps, Triceps & Delts Workout
- Preacher Curls: 3 sets, 10 reps
- EZ Bar Curls: 3 sets, 10 reps
- Alternating Hammer Curls: 3 sets, 12 reps
- Dumbbell Curls: 3 sets, 8 reps
- Overhead Rope Extensions: 3 sets, 10 reps
- Triceps Pushdowns: 3 sets, 10 reps
- Dips: 3 sets, 15 reps
- Kneeling Shoulder Press: 4 sets, 8 reps
- Alternating One Arm Dumbbell Press: 4 sets, 10 reps
- Lateral Raises with Hold: 4 sets, 8 reps
- Straight Bar Pushdowns: 4 sets, 10 reps
Abs
These can be done for time, so 45 seconds on and 15 seconds off, or a series of 3-4 sets by 15-20 reps.
- Russian Twists
- Full Body Extensions
- Hip Dips
- Plank Raises
- Plank Step Outs
- Hanging Leg Raises
- Hanging Windshield Wipers
- V-Ups
Nutrition
With her careers as a model and bodybuilder, Aspen needs to stick to a strict diet to keep that toned and sculpted aesthetic. She focus on eating enough protein in the day for that will maintain muscle mass and give her the best chance to stay full. Carbs and fats are of course important and she makes sure to keep those in her plan for better energy. Certain foods Aspen will focus on are lean meats and eggs for protein, sweet potatoes and brown rice for carbs, and avocados and almond butter for fat sources.
Supplementation
Along with a solid training and diet routine, having the right supplements on your shelf will prove to be vital when it comes to enhancing all areas of your growth. A pre-workout can offer energy and provide for those valuable muscle pumps while a protein powder can boost growth and recovery for all your workout goals. Something like a fat burner can assist you with losing that stubborn belly fat so you look toned and sculpted like Aspen herself. With such a busy schedule and hard working lifestyle, a multivitamin will ensure you get those vital nutrients into your body so you can thrive inside and out of the gym.
- 2017, NPC USA Championships (Figure, Class C, 1st)
- 2017, NPC San Jose Championships (Figure, Class B, 1st)
- 2016, NPC San Francisco (Figure, Class B, 1st)
- 2016, NCP Muscle Evolution (Figure, Class B, 2nd)
- 2016, NCP Muscle Evolution (Bikini, Class C, 4th)
- 2015, NPC Sacramento Championships (Bikini, Class B, 2nd)
- 2015, NPC San Jose (Bikini, Class C, 3rd)
What Is The Net Worth of Aspen Rae?
This fitness geek makes truckloads of money from her career as a model and adult star. Not only that, but she has also garnered a lot of fans from the time of her arrival in the show business. In 2020 Aspen sits on an estimated net worth of $1 million to $5 million.
Aspen Rae has a net worth of $1 million to $5 million
There is no doubt that Rae has contributed a lot to the industry. But this amount seems to be quite less in comparison to her hard work. Her major way of earning is a brand endorsement, ad campaigns, photoshoot, and other ventures. Unfortunately, there are no exact details about her salary, cars, and mansions.
Biography
Fitness Journey
Aspen Rae always wanted to gain muscles and have a toned body. After school, she wanted a fitness routine more exciting than long-distance running. Aspen started regularly hitting the gym, learning about the variations of exercises and programs available. Aspen Rae was especially interested in training with weights and she was soon addicted to the iron.
Hiring a Fitness Coach
Aspen hired a professional fitness coach who helped create a fitness program that was tailored to her body and fitness goals. The fitness coach kept Aspen Rae on her toes and progress was quick. After embracing the ‘house of gains,’ changes in Aspen’s physique were visible in just several weeks.
After about one year, Aspen Rae thought about participating in a fitness show competition. Aspen’s coach was full of encouragement and immensely helped in making her dream come true. She started with NPC bikini shows, achieving impressive results in spite of stiff competition. However, she felt ”unnatural” on the bikini competitions stage.
NPC figure division
Due to her muscular physique, Aspen Rae switched to the NPC’s figure division in 2016. Changing to the figure category gave Aspen the much-needed freedom to work hard at the gym, without worrying about excess size. Aspen’s back is one of her strongest body parts, mostly owing to consistent workouts.
Webcam Modeling
In spite of her religious upbringing, Aspen decided to venture into webcam modeling and adult movies to get out of her comfort zone. She was very skeptical of what her conservative parents would think. Aspen was even afraid that they would disown her. However, Aspen Rae is lucky to have very supportive parents. They fully supported her career. She turned nude modeling into a career. Aspen Rae was extremely excited to follow her passion, and have the blessings of her parents. She has full support from her close friends and family in her endeavors.
Aspen Rae Diets and Fitness Tips
As being a fitness model, this lady highly maintains her body. She likes doing Lunges as it is great for the flutes, muscle and depends on the positioning. Later she increases some steps and targets her quads. Also, she gives less effort on her hamstrings. Other than this, she depends on Cable upright rows and Assisted pull-ups.
Aspen Rae stands tall at a height of 5 feet 6 inches
For her balancing, some nutrients in her body are a must. Therefore she strictly follows the rules that help her body. Hence she also weighs every amount of fat, protein, carbohydrate she is going to take. Not to mention she has six meals per day, which include macros of lean, meats, egg whites as a source of protein.
To fulfill her requirement of carbohydrates, Aspen highly relies on brown rice and sweet potatoes. She consumes avocado and almond butter for fats. This diet is followed by her in each season.
Diet
Aspen follows certain guidelines when it comes to losing weight for a competition. Her way of weighing everything she eats is to weigh out every gram of protein, fat, and carbohydrate.
Each day she eats six meals, with lean meats and egg whites as sources of protein, brown rice and sweet potatoes as carbohydrate sources, and avocado and almond butter as healthy fats.
Although Aspen’s diet doesn’t differ much in the offseason, it’s still very healthy. Her diet is still balanced and she eats six meals a day. She will, however, have a little more flexibility in the off-season, so she can occasionally indulge.
Childhood and education
Aspen has been interested in becoming a model since she was a little girl, as she grew up reading all kinds of girl magazines. She was physically very active during her high school years as she wanted to stay fit, and was somewhat popular thanks to her attractive looks. She enrolled at college after matriculating from high school, and began running marathons – this is when she started going to the gym, and her career was beginning.
There is not much known about her parents, as she respects their privacy and doesn’t want them involved in the media – she hasn’t mentioned having any siblings, which is why she is believed to be an only child.
Career of a fitness model
Aspen started going to the gym at the same time she began attending college – her coach there was happy about the figure she had when she came to the gym, and decided to help her. Aspen started working out with weights, and after she realized she could do much more, began paying for a professional fitness coach. She was working very hard, and it turned out to be worth it as the changes in her physique could be noticed after just a couple of weeks.
As soon as she felt ready, Aspen started competing in NPC bikini shows, and as she gained some recognition, fitness modelling scouts started asking her to pose for their magazines. Although she did not want to get into the modelling industry at first, after talking to some of her friends, Aspen got to see how this might make her some additional money, and agreed to attend her first photoshoot – this launched her career as a fitness model, as she instantly got to sign with a prestigious modelling agency. She has since become a sought-after model, and has posed for numerous popular brands and companies.
Aspen Rae
Aspen is an adult actress as well, as she started her career of a webcam model at the age of 18. Her parents are said to be quite religious and conservative, however, to everyone’s surprise, she had their full support once she decided to work as an adult model. When she appeared in “Penthouse” adult magazine, her mother went straight to the stands to buy it – as Aspen stated herself ‘My mom went out to buy my Penthouse as soon as she heard it was in the stands! I consider myself very fortunate to have such awesome parents.’